You’re exhausted from overthinking, but can’t switch off.
So many of my clients tell me that they feel like they’re “too much” for others and at the same time there’s a deep feeling of not being good enough.
If that sounds familiar, you’re in the right place.
You’re tired of repeating the same vicious cycle and don’t know how to stop.
It’s like you’re doomed to keep re-living this pattern, and it feels like there’s no way out.
You’re upset about the way you look or how you feel in your body, so…
You embark on yet another diet
You’re constantly thinking about food because you’re counting calories or restricting what you’re “allowed” to eat
You find yourself binge eating or eating your feelings when you hit a bump in the road
You hear yourself saying “I’ll start again on Monday” again… and again… and again
Hi, I’m Sue, and I get it.
Struggles with food are so hard to face. Food is something that you can’t avoid - we need to eat to live. It’s exhausting, and comes with real, lasting impacts.
Clients often come to me, being experts in nutrition themselves. They’ve tried every diet imaginable, from 20/80 to keto to whole 30 and more, they can tell me how many calories are in nearly any type food, and yet their relationship with food and body image is still fractured.
Nothing has helped yet, and they’re ready to give up.
I’ve spent more than 20 years working with food, nutrition, health, and counselling. I’m not afraid to talk about the uncomfortable and real topics that get in the way of being comfortable in your own skin; trauma, sex, power, body image, shame, guilt, and more.
I show up as my authentic self in each session, because it’s key to being able to trust, relate to and feel safe with your therapist. I’m not for everyone, but I just might be for you.
You might be here because food feels like a battle—whether you’re eating too much, too little, or just constantly thinking about it.
Maybe your self-worth is tied to how you look, how much you achieve, or whether you’re “in control.” Or it could be that you’re just tired of the guilt, the comparison, and the voice in your head that says, “I’m not enough.”
You don’t need to face this alone. Therapy can help you understand where these patterns come from—and change them.
“I hate how I look and can’t stop comparing myself to others”
“Going out stresses me out, trying to figure out what to wear when I feel fat and ugly makes me want to stay home”
“I want to stop people-pleasing but I don’t know how”
“I want help but I don’t want to have to explain everything”
“I know what’s wrong but that doesn’t change anything"
Does this sound like you?
You’re a busy person.
I offer online or in-person sessions in Glasgow City Centre, whichever works best for your needs.
Online therapy can be perfect for flexibility and convenience. You can have accessible, personalised therapy from the comfort of your home, or any other confidential space, wherever you are (in the UK, Ireland, or mainland Europe)
You can book a free 15-minute call to ask me any questions you might have, and to see if we’d be a good fit.
Therapy in Glasgow
The Consulting Rooms
34 West George Street
G2 1DA